Come on Kiddo... You can do this. Calm down. You need to take one
day at a time. Get your boyfriend to help you plan together what
needs to be done. You need to hold things together on the home
front because he will be back from basic training and he is
depending on you. I am a mom.... I want to give you a big hug and
tell you.... Honey.... dont say..."I can't do this"... YOU CAN!!!!
you need to slow down and take it one day at a time. Honey... Life
is NOT easy, but, if you go into this with the attitude "I can't",
then you dont stand a chance! Let's try to be positive. take a
xanax and calm down...... and let's discuss this matter when you
arent so upset. I believe in you... please believe in yourself.
Hugs to ya kiddo....
Becky
--- In depression-anxiety@
<kricky422@.
>
> I woke up with a major panic attack. It was really difficult to
catch
> my breath. Everyone thinks I am strong enough but I don't think I
am.
> I can't live alone. I was able to calm down because I knew there
was
> someone here who could take care of me if I couldn't. But when he
is
> gone to the army, I will be alone.
> I had a breakdown and quit my job the last time. I had to take the
bus
> to work every day. How am I going to handle taking the bus to and
from
> everyday?? I don't know what to do. It's like I can't stay here
alone
> but I also can't stay with someone else. I am so confused right
now.
> I also have these sudden surges of panic when I imagine my fiance
> telling me he has to go to war. I hate these feelings, I hate being
> scared. I just can't do this. I need a dark hole I can crawl into
> until it is all over.
>
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