Thanks Chad,
How long do I continuing to pull up against the bar? Do I use a normal training weight? Am I trying to groove a neural pattern here, or am I trying to strengthen my muscles at this weak point?
All the best
Anthony Sharah
Sydney Australia
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----- Original Message ----
From: Chad Scheitel <chadscheitel@
To: Supertraining@
Sent: Saturday, 23 February, 2008 5:03:51 PM
Subject: Re: [Supertraining] Deadlift Technique and glute strength
Anthony,
One of the best ways for you to improve your
deadlifting technique and learn to use your glutes is
to do it deadlifting! (kinda) A good way to do this
is to first find out where you tend to lose form.
Then set the pins up in a squat rack so that you will
be pulling the bar up against the pins when you are in
that position (typically tends to be in lower portions
of the lift when most lose good form). If can't
determine this put the pins in various parts of the
lift. Then just set your body in position and pull
the bar up against the pins as hard as you can
maintaining proper technique (might not be a bad idea
to either have a partner/trainer/ coach observe you
when you do this; if not then maybe even video
yourself).
To make sure of glute use keep your heels down the
whole time you pull and try to squeeze those glutes
together. Make sure that you quit pulling at anytime
you lose proper form (you don't want to teach yourself
to continue to do it wrong). Make sure not to jump
into this one if your hamstring is still injured.
Give yourself sometime to rest and recover and do some
simpler things to get the muscles back up to strength.
Hope that helps. Good luck.
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