diamond gold: [Supertraining] Whole grains? (Was: Counterintuitive Fatloss)

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Jumat, 08 Februari 2008

[Supertraining] Whole grains? (Was: Counterintuitive Fatloss)

Kevin Wilbanks wrote:
> The issue with whole grains are the many compounds they contain that
> block nutrient absorption.

I have never heard of this before. Can anyone elucidate what these
compounds that block nutrients are and by what mechanism
that "blockage" works?

Thank you,

Jared Crain
Los Angeles, CA

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